How to Take Care of Your Teeth After a Professional Dental Cleaning

A dental cleaning is one of the best ways to keep your smile bright and your gums healthy. At International Dental Center PV in Puerto Vallarta, we use advanced tools to remove plaque, tartar, and stains safely — giving you a fresh start for better oral health.After your cleaning, proper aftercare helps you make the results last even longer.

🌊 1. Avoid eating or drinking immediately

After a cleaning, your teeth and gums are freshly polished and sensitive. Wait at least 30 minutes before eating or drinking anything, especially colored or acidic foods, to allow the fluoride to fully absorb and strengthen your enamel.

☕ 2. Skip coffee, wine, or dark-colored foods for 24 hours

To keep your teeth stain-free, avoid coffee, red wine, tea, or dark sauces for the first day. In some cases,

your enamel is more porous right after cleaning, making it easier for pigments to stick.

🪥 3. Brush gently and use a soft toothbrush

Your gums may feel tender for a day or two. Use a soft-bristled toothbrush and gentle circular motions. Brushing too hard can cause irritation or bleeding, so be kind to your gums.

💧 4. Stay hydrated and rinse with salt water

Rinsing your mouth with a mixture of warm water and a pinch of salt helps soothe your gums and reduce any mild swelling. Staying hydrated also supports saliva production, which naturally protects your teeth.

🍎 5. Choose healthy foods

Stick to nutritious meals after your cleaning. Crunchy fruits and vegetables like apples and carrots act as natural toothbrushes and keep your teeth cleaner between visits.

🚭 6. Avoid smoking or vaping

Smoking not only stains your teeth but also delays gum healing. Try to avoid tobacco for at least 24 hours — or, even better, use this as a step toward quitting.

🦷 7. Schedule your next cleaning

Dental cleanings are recommended every six months, or more frequently if you have gum disease or heavy plaque buildup. Regular visits help prevent problems before they start, click here to book your new appointment.

🌴 Enjoy a Healthy Smile in Puerto Vallarta

At International Dental Center PV, we specialize in preventive dental care and professional cleanings for both local and international patients. Our team focuses on comfort, precision, and long-term results so you can smile with confidence.

Keep your teeth bright and healthy year-round!📍 Schedule your professional cleaning with Dr. Alberto at International Dental Center PV today.🌐 Visit www.dentalcenterpv.mx or chat with us directly on WhatsApp: https://wa.me/5215660492521